Read get stronger excelsior athletic training by James Marshall Online

get-stronger-excelsior-athletic-training

Athletes looking to improve their strength should read on…. This Kindle book provides a 12-week programme designed for sports people who want to get stronger. It features video hyperlinks to allow athletes to follow the exercises laid out in the periodised workouts. The book features a foundation stage, two strength phases and two power phases. Chapters include: Planning aAthletes looking to improve their strength should read on…. This Kindle book provides a 12-week programme designed for sports people who want to get stronger. It features video hyperlinks to allow athletes to follow the exercises laid out in the periodised workouts. The book features a foundation stage, two strength phases and two power phases. Chapters include: Planning and monitoring, strength guide, fuelling your body and weight training techniques. The techniques recommended are based on proven strategies that have benefited Excelsior athletes during the past 10 years. Excelsior is committed to improving the performance of all young athletes and helping them reach their potential in a safe and effective manner. James Marshall, who owns and runs the company, is a fitness expert with a difference. He wants athletes to be comfortable being uncomfortable. His philosophy is that they have to continually progress and try new things in order to be their best, the comfort zone is the dead zone....

Title : get stronger excelsior athletic training
Author :
Rating :
ISBN : 19041250
Format Type : Kindle Edition
Number of Pages : 83 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

get stronger excelsior athletic training Reviews