Read Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good by Dave Asprey Online

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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart sIn The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off-just as he and so many of his devoted followers already have.Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health....

Title : Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Author :
Rating :
ISBN : 9781623366032
Format Type : Hardcover
Number of Pages : 272 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Reviews

  • Mrs Mommy Booknerd http://mrsmommybooknerd.blogspot.com
    2019-01-05 16:30

    This cookbook really did meet and probably went above and beyond what I expected out of it. I suffer from a mild case of Crohn's and finding food that is not upsetting can be hard when I am flaring. Bulletproof, I have come to find out is a sort of movement, way of thinking, way of life for many. My hubby is hooked on Bulletproof coffee, so when I had the chance to try out the cookbook I jumped at the chance! I cannot say I share my hubby's infinity for the coffee, but I trust his judgement. So far I've tried the Perfect Parchment-Baked Salmon, the Swiss Chard with Fennel Salt and the Broccoli and Leek Soup! They were all HUGE hits! I have two sons (ages 9 and 7) who are very adventurous eaters and my hubby is happy with whatever I whip up. So it was fun to introduce new foods and watch them get excited by it. I cannot wait to dive into more recipes and break up the weekly menu of the old stand-bys with new and fun meals. 4 stars

  • Andrea
    2019-01-13 15:17

    I enjoyed reading health books like The Bulletproof Diet because they really get into why and how the human body works. After reading the diet book, I picked up Bulketproof: The Cookbook. While the recipes sound amazing and delicious and I got some great ideas in it, I gave it 3 stars because obtaining some of the ingredients could be a hurdle for some. I live in a very small town and am a great deal of a distance from a Whole Foods Market where a lot of these things would have to be purchased, such as, xylitol and grass-fed beef and MCT oil. I am also on a budget and can't always order these things online. For anyone who can easily access these ingredients, I highly recommend this lifestyle. In the meantime, I am able to do the Bulletproof Coffe, which is life-changing!

  • Skiamakhos
    2019-01-14 14:31

    So full of nutritionist woo-woo. Why are so many diet books so full of sh!t?

  • Lars Panzerbjrn
    2019-01-13 19:38

    "Based on what evidence" was what I was thinking when I was reading the book. It could have done with lists of sources for his claims, some of which shows his lack of knowledge about certain subjects. GMO springs to mind immediately.It would be really useful if the author had provided sound reasoning and evidence for his assertions other than "Toxins bad" (we know this) and "Hey, it felt good to eat this thing" (Fair, I eat things that feel good too) and "Hey buy my stuff, buy all the Bulletproof stuff"...Jus' sayin'...It really felt like a glorified ad for his bulletproof products. Which is fine, if that is what it is.I gave it two stars because it does have recipes in it, and he does recommend some things that are accurate, such as eating organic and local. Other than that, not really worth getting, get a proper cook book like "Feeding Hannibal" instead. It will be much more satisfying.

  • Bree
    2019-01-16 19:15

    Notes:no onionsno garlicno potatoesno cheeseno grainsno beansno black pepperbut bring on the coffee!this is not healthy eating.

  • nadia winters
    2019-01-10 18:13

    Very good bookWell written explains how and why the system works. Good recipe's. Like that there are ready made produced to help make program a success.

  • V
    2018-12-27 13:33

    Good quick review of the concepts, all you really need to know.

  • Labibliotecaria
    2018-12-24 16:31

    Great recipes, but not a mainstay if you are on a keto diet.

  • Devon
    2018-12-29 18:34

    Simple and extremely tasty recipes

  • Stephanie Dodier
    2019-01-16 14:13

    Delicious real food!

  • Aletha Pagett
    2018-12-25 18:17

    As do many cookbooks, this has beautiful pictures and easy to follow recipies. However, these recipies are not only pleasing to the eye and the palette but provide the body with a "bulletproof" powerhouse of nutrition. I made the Perfect Parchment Salmon which I served with the Coconut Creamed Spinach. Absolutely delicious and I felt like a gourmet.

  • Grant
    2018-12-19 20:15

    I love the bulletproof foods from this book!I never knew what to eat (Bulletproof wise) before this nook. Now, I am never want for any lack of variety in this diet, as I miss out on nothing!

  • Jonny
    2019-01-05 13:30

    Great book, amazing recipes. It was good to read over the first couple of chapters just to get a refresher of the principles.

  • Colers
    2019-01-04 20:17

    Really enjoyed this cookbook. It works for the diet plan I'm on and desserts are so yummy.