Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating ilDefeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication...
|Title||:||the insulin resistance solution reverse pre diabetes repair your metabolism shed belly fat and prevent diabetes with more than 75 recipes by dana carpender|
|Format Type||:||Kindle Edition|
|Number of Pages||:||192 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
the insulin resistance solution reverse pre diabetes repair your metabolism shed belly fat and prevent diabetes with more than 75 recipes by dana carpender Reviews
Diabetes, obesity, cancer, heart disease, and PCOS all run strong in my family, and my own fitness has never been easy to manage. Even though I'm healthy now at 34, I'm starting to pay more attention to my pre-disposition to develop insulin-related illnesses as I age.The basic gist is that, even if your overall calorie intake is low, consumption of sugar and grains will cause your insulin to spike. This sets off a whole host of other dangerous chemical reactions in your body, ultimately raising your triglycerides and cholesterol and eventually causing diseases like diabetes.This book is really accessible and fully explains the science behind its recommendations. It offers several really simple tools to help ANYONE keep their consumption of insulin-spiking foods like sugars and grains in check, and rejects the idea that people who struggle with health "just aren't trying hard enough." I like its moderate and accessible approach — Thompson doesn't suggest a radical no-carb diet or forbid any foods outright. Instead, he explains how to choose portions that will minimize insulin spikes, along with a super achievable "walk 30 minutes at least 4 days a week" exercise component, and explains why diet and light exercise work together.There were a couple of weird moments — like when he refers to PCOS as "the disease that robs women of womanhood" (?!) — but overall he's reasonable and bases his suggestions on scientific trials and years of clinical observations as a doctor. You can tell that he really listens to his patients and has a realistic view of an average person's habits and what is actually achievable for them. The second half of the book has recipes that, while I probably won't use outright, have good examples of what eating for insulin resistance looks like.I'm just 10 days into cutting out refined sugar and grains and increasing my healthy fats, but so far my sweet-tooth self is feeling great!
Great resource on insulin resistance and life style WOE strategies.
this was a very good informative read. good recipes as well
This book is a great resource for anyone looking to lose weight and feel better. Dr. Thompson explains what insulin resistance is, in very clear, easy to understand language. He also explains how to reverse the resistance and gives the reader the hope that they will be able to follow this way of living. He also provides a very easy to understand and apply explanation of low glycemic load foods.Dana Carpender's recipes are wonderfully varied. It is so nice that she will explain what the not-so-usual ingredients are and do, the brands she uses and where to get them. I was especially delighted to find her sauce recipes, and I will be using the Sauce Mornay recipe to make my favorite green beans this weekend. The Eggs Arrabiata and Walnut Bread recipes are also going to be prepared soon.
A lot of the information was good and helped me to better understand the struggles I have been having with PCOS and weightloss for years. There are a few things that were recommended that I plan to stay away from based on other research I have come across. Mainly his recommendations for sugar substitutes even Stevia. I plan on trying some of the recipes but tweaking them a bit. I would really recommend this book to anyone struggling with Insulin Resistance.
A trim, easy, affable read that is backed by research yet never high-falutin' or hard. The same can be said of the simple, straightforward nutritional guidelines proposed here. I'm hopeful about improving my health with this doable system!
This book clearly explains why and how food and exercise affect blood glucose levels. I have heard exercise, or certain foods, or diet advice, but this book explains why and how these affect your body, which helps me be a lot more committed to certain habits.